9 Best Quit Lit Books and Sobriety Memoirs to Inspire Your Recovery

Capturing the drama, tension, paranoia and short-term bliss of drug addiction, his book explores how the patterns of addiction can be traced to the past. The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink. Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life can truly be intoxicating. In Recovery, Russell Brand shares an amusing yet valuable story of addiction and the path to sobriety. As a wildly famous celebrity, he struggled with more than just alcohol.

best sobriety books for Dry January or to help you quit alcohol for good

Quit lit books and addiction memoirs are powerful ways to connect with other people who have been exactly where you are. You can learn more about addiction and relate to authors through their stories, reminding yourself that you aren’t alone in your journey. In this post, we’ve put together nine of the best addiction memoirs and quit lit books for you to check out. From painfully honest stories to science-based tips, there’s a title on this list that’s sure to inspire and motivate you or someone in your life.

Best Quit Lit Books and Sobriety Memoirs to Inspire Your Recovery

The result is an exploratory, impressionistic book that roves across memoir, portraiture and cultural meditation. 1author pickedThe Big Fixas one of their favorite books, and they sharewhy you should read it. An in-depth look at addiction science and medical treatments for drug abuse. 1author pickedThe Chemical Carouselas one of their favorite books, and they sharewhy you should read it.

Best Books Related to Healing and Mental Health

He showed me a path to follow, including opening a house of healing for other women. His teachings, spiritual principles, and a lot of https://ecosoberhouse.com/article/alcohol-neuropathy-symptoms-and-treatment/ work helped me achieve 32 years in recovery. Whereas my progress was from religion to addiction, Mary Karr’s was the other way around.

• I found this book uncomfortable at times and very funny at other times.
• It would be really easy to simply gloss over the pivotal, seeping role of alcoholism in this book, being as it is, a truly gripping murder story.
• Today, some of my favorite works of fiction are those which manage to portray the complex multitudes of ways in which alcoholism affects people—not just the addicts themselves, but their friends, family, and co-workers.
• These inspiring addiction recovery narratives offer a glimpse into the personal struggles and triumphs of individuals who have battled addiction.
• Whether you’re well-versed in the subject or totally new to it, here are nine of the smartest and most moving examples.

Long-term Rehab Outcomes: What the Data Shows

Overall, this book is perfect for anyone who’d enjoy an entertaining and surprisingly uplifting story about ending the cycle of addiction. Blackout by Sarah Hepola is a brutally honest quit lit memoir of living through blackout after blackout—something that many who’ve struggled with heavy alcohol use can relate to. James went to my college, Denison University, and is friends with many of my friends, so I loved reading the parts best alcoholic memoirs that took place (“fictionally”) in Granville, Ohio. This is one of the first books I read about addiction ever, before I realized I had a problem. Meanwhile successful writing always surprises and challenges us, perhaps by defying the conventions of the form to which it belongs or simply by refreshing them in some way. Only a handful of the addiction memoirs of recent decades are also, in my view, singular works of art.

Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression. Her first memoir is an inside look at her famous parents’ marriage and her own tumultuous love affairs (including her on-again, off-again relationship with Paul Simon). Most notably, it’s a brutally honest — and hilarious — reflection on the late writer’s path to sobriety.

The Unexpected Joy of Being Sober

• This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma.
• Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read.
• Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you.
• This commitment involves the willingness to make changes and adopt healthier habits.
• Reading We are the Luckiest by Laura McKowen can quite possibly save your life.
• His story serves as a testament to the resilience of the human spirit and the possibility of redemption and transformation through recovery.